The Ultimate Mindset Change Podcast 12 Minute Mindset Reset Non Sleep Deep Rest (NSDR) Meditation
Give yourself a mini Mindset reset boost!
NSDR as talked about by Dr Andrew Huberman has huge benefits for the mind and body when practised regularly. Check out my longe subconscious programming NSDR episodes on my new channel!
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Email: info@mindsetchangeuk.com