Do you love to unwind with a glass of wine at the end of the day?
You’ve taken care of your kids all day, kept up with the house, done your own work. Maybe that glass at the end of the day is how you take the edge off after the day’s chaos.
If so, you’re not alone. Mommy wine culture is everywhere. And I bought into it for years until I studied the nervous system.
Sober mom advocate Celeste Yvonne joins us in today’s episode to talk about the harmful nature of Mommy Wine Culture and how easily we come to rely on a drink as a part of our daily routine.
Three things you’ll learn in this episode:
- What it means to be sober curious
- How even occasional alcohol consumption impacts our nervous system
- Surprising ways mommy wine culture causes anxiety
To connect with Celeste, head to:
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance