HOTP #29: Brandon Accardi - Your last workout on death row

Brandon and I caught up after a little break between our last poddy together. We had plenty to discuss, so this one is a belter!

Covered in this episode:

• Our last workouts on death row
• Copycat mentality vs true rationale behind using someone else's work
• Having a bias you stand by and building systems and beliefs that are your own
• The value that comes out of running the same program more than once

...And of course, a good old rant inbetween

Links for this episode:

Find Brandon on instagram, here & all his links, here.

As always, check out Plus Plyos for the best plyo programs out there: plusplyos.com

Enroll in our Introduction to Coaching Plyometrics Course, here.

& Connect with us on socials: Matt's Instagram | Plus Plyos Instagram | Facebook | YouTube