Hack It Out Golf Caffeine and Golf
May 8, 2025
Can a cup of coffee improve your golf game? Discover the surprising effects of caffeine on performance and focus. The hosts dive into a humorous discussion about coffee preferences, from flavored brews to cream debates. They explore a study that shows caffeinated golfers outperforming their placebo-drinking counterparts, reducing fatigue and enhancing scores. Plus, learn how hydration plays a crucial role alongside caffeine. Uncover tips to boost your next round with the right cup of joe!
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Mark’s Personal Caffeine Routine
- Mark Crossfield avoids caffeine after 3 p.m. to protect his sleep quality.
- He notices caffeine helps his golf game by boosting his energy before hitting balls.
Caffeine Boosts Golf Performance
- Caffeine improves golf performance including scores, driving distance, and shot accuracy.
- It also reduces fatigue and increases energy perception during play, enhancing both mental and physical aspects.
Use Caffeine Strategically for Golf
- Try consuming around 8-12 ounces of coffee before and during your round to maintain steady caffeine levels.
- Test caffeine effects during practice rounds as individual reactions vary; use it to combat late round fatigue.