In part two, Oli unpacks how to understand (and boost!) your energy score, the benefit of improving your cardiovascular fitness on your overall health and why you should place more importance on getting the basics right than trying popular biohacks…

Plus, Oli and Dr Alex George discuss the concept of ‘wellbeing burnout’ and debate when it’s actually beneficial to measure and track various health metrics.

Follow @_olipatrick and listen to his podcast ‘The Energy Equation’

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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#40: Deadhouse Gates, chs 12-19 (Malazan #2)