The Anxiety Coaches Podcast 519: How Much Reassurance Will It Take To Satisfy Your Anxiety
In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others. Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them. Listen in for suggestions on how to do this today!
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Life is ten percent what you experience and ninety percent how you respond to it. -Dorothy M. Neddermeyer
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.