Yogi and Flow Athletic co-founder Kate Kendall struggled with an eating disorder for 27 years. In this ep, she discusses her bumpy road to healing from the inside out. Trigger warning: this episode covers disordered eating. Help is available 24/7 via the Butterfly Foundation here.

WANT MORE FROM KATE?

To hear today's full interview, where Kate discusses the art of surrender..search for Extra Healthy-ish wherever you get your pods.

Find out more about Kate via her site, here, or on Instagram @activeyogi. For Flow Athletic, see @flowathletic or here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Star Trek: Discovery 3×08