Eat Train Prosper

August Instagram Q&A | ETP#84

Sep 6, 2022

01:05:59

The (mostly) monthly Instagram Q&A episode is here for August. We had a lot of fun running through these questions and were really able to provide quality contextual feedback and solutions to the following questions.

Have you tried the lengthened drop sets as their own set? i.e. taking a full rest before the set?
5 weeks post cut, 12 lbs up, but can't lose weight on lowest calories of cut. Metabolic adaptation tips?
If you could do the training career all over again, with the current knowledge, how would you do it?
You seem to always do leg extensions before compound leg movements. Isn’t this significantly limiting mechanical tension on your big compounds?
Do you ever program movements that aren’t 10/10 for hypertrophy, like lateral lunges and loaded carries?
Is there a correlation between a larger surplus and larger muscle gain? Similar to the larger deficit, larger fat loss?
Template for weight loss/surplus phases? (i.e. 3 mth, 6 mth)
Back tweak, at a conference, got covid, 3 weeks off the gym. How and what do we start with?
How do you approach nutrition when the science changes?
How important is food quality for health?

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https://strakernutritionco.com/metabolic-performance-protocol

Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

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https://paragontrainingmethods.com

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