Eat Train Prosper August Instagram Q&A | ETP#84
The (mostly) monthly Instagram Q&A episode is here for August. We had a lot of fun running through these questions and were really able to provide quality contextual feedback and solutions to the following questions.
- Have you tried the lengthened drop sets as their own set? i.e. taking a full rest before the set?
- 5 weeks post cut, 12 lbs up, but can't lose weight on lowest calories of cut. Metabolic adaptation tips?
- If you could do the training career all over again, with the current knowledge, how would you do it?
- You seem to always do leg extensions before compound leg movements. Isn’t this significantly limiting mechanical tension on your big compounds?
- Do you ever program movements that aren’t 10/10 for hypertrophy, like lateral lunges and loaded carries?
- Is there a correlation between a larger surplus and larger muscle gain? Similar to the larger deficit, larger fat loss?
- Template for weight loss/surplus phases? (i.e. 3 mth, 6 mth)
- Back tweak, at a conference, got covid, 3 weeks off the gym. How and what do we start with?
- How do you approach nutrition when the science changes?
- How important is food quality for health?
Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST