Decades of psychological research has demonstrated that we construct our worldview based on what we pay attention to, not what is. Want to see for yourself? Try the simple experiment I share in this podcast and you’ll see we have far more control over our emotions than we often think. In fact, we can “turn on” positivity almost on command by simply controlling our attention.

Listen to this podcast and let me know what you think!

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(2:48) - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz

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Ep. #998: You Are What You Focus On