Today is going to be a fun episode. New York Times bestselling author, and popular podcast host Gretchen Rubin is here to talk about why training our five senses is critical for a meaningful life, how to become a minor expert in anything, and why ketchup is magic. About her work and today's episode, Gretchen said, "I wanted to appreciate the moments of my life more fully; I wanted to get out of my head and into my life; I wanted to deepen my knowledge of the world, of other people—and of myself."

Dive Deeper:

If you enjoy this episode with Gretchen, I'm sure you'll also enjoy the following:

• 339: Debra Fileta, M.A., L.P.C. on Why We Are Not Self-Healers, Our Trigger-Avoidant Culture, Rejecting Passivity, and What it Takes to Reset Your Emotional Health
• 333: Michele Cushatt on The Messiness of Grief, Why Numbing Our Pain Destroys Us, Why Faith Requires Struggle, and Why We Need Boundaries When Grieving

++++++

Episode Links:

Gretchen Rubin’s Website | Instagram | Facebook | Twitter | Buy Gretchen's book on Amazon!

Subscribe to #WinTodayShow on YouTube.

Join the conversation wherever hashtags are welcome using #WinTodayShow.

Get the "Win the Week" email newsletter here.

**************************

This week's show partner(s):

Get LMNT and a free gift with your purchase here!

**************************