E95: The ripple effect of selfcare is bigger than you think with James Carson

What a fantastic way to start this week!
A brand new episode with the amazing James Carson as my guest 💥👑🎉

I invited him for chat about all the different ways selfcare could be in ones life. But it turned out including a WHOLE lot more.

The first two minutes are in Norwegian, and the rest is all in english with a touch of lovely aussie slang 🤩✌

Norwegian: Idag klokken 20 00 starter runde 3 av Stress & Syklus. Så fristen for å melde deg på for denne gang er idag. Bli med resten av damene som allerede er påmeldt og gleder seg til å starte denne magiske reisen.

Shownotes:
James on instagram
James`s webpage

James`s story
Motivation
Rock bottom

How he came to "fall in love" with selfcare
How he defines self care

93: MTV. Silje learned english from MTV
Music

Tough and cold, Heart, open or not?
Feeling all the feelings, enjoying all of life

Everything is a gift

Victimhood
Responsibilities

Ownership
Inner child

Practice: Write letter to your inner child

Growing up too fast
Playfulness
Drawing

Sharing the cyclical wisdom with three daughters

Social media: Instagram brought us together
Boundaries

What do I need now?

Busy

The difference between selfcare in women and in men

Supporting women in how they show up for themselves

Morning routine
Evening routine

Struggle with meditation

Sleep when you are dead

Celebrating taking 3 naps in 1 day

Say: I have the time for a week and watch your life change

Cast a spell