Happy new year everyone!

I’m sure you all have big goals and big dreams for the new year and in this episode I want to help you achieve them.

No matter the goal or objective it is always wise to work smarter and efficiently rather than flat lining and trying to power through.

In this episode I have 5 key tips you should definitely consider implementing this year to make your life easier and the journey to achieving your goals simpler.

In this episode I share:

-      3 simple sleep recovery tools to make sleep and energy recovery easier in 2024

-      Some simple strategies to help you be proactive about your wellbeing rather than reactive

-      My tip for how to combat the 3pm energy slump proactively

-      One key strategy for how to start your day and ensure you have energy until the end

-      Some specific metrics to consider with taking protein in the morning

-      How to implement 90 minute cycles into your day and how they can help

-      The importance of outsourcing and automating and how you can implement both in your day to day living

-      An important planning factor to keep in mind to ensure workouts that you start during the break, continue during the year

Key Quotes

“The greater the deep work and the focus, the greater the recovery tactics and strategies that you want to put in place.”

“Cultivating a consistent sleep routine is one of the best practices you can implement if you want to start to maximise your sleep.”

“Instead of starting to take action when we are starting to feel tired. How about we put daily routines and rituals into our lives that support our body, mind and spirit.”

Take the high-performance profile quiz here

https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz 

More about the podcast and me

If you’re interested in having me as a speaker you can find out more here: https://jessica-spendlove.mykajabi.com/speaker-kit-download

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://www.jessicaspendlove.com/services

If you want to contact me directly, send me an email here: admin@jessicaspendlove.com  

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