Psychologists Off the Clock

386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael Schonbrun

Dec 18, 2024
Parental stress is declared a public health crisis, affecting both parents and children. The discussion dives into societal pressures, balancing work and parenting, and the reality of burnout. Tips for managing stress include self-care and redefining success in parenting. The importance of community support is emphasized to alleviate the overwhelming demands of modern life. Embracing imperfection and fostering children's autonomy are crucial for healthier family dynamics. This conversation offers tools to navigate the complexities of parenting with grace.
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