#168: Training your core and diastasis recti with Dr. Elizabeth Knoble
May 30, 2024
32:38
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Shannon interviews her pelvic floor PT, Dr. Elizabeth Knoble about how to train your core during pregnancy and beyond.
0:00: Introduction to Dr. Elizabeth Knoble, PT, DPT 1:50: Abdominal separation vs. diastasis recti 10:02: Should you load your abdominals during pregnancy? 15:35: Can strengthening the rectus abdominis reduce diastasis recti? 17:28: What is coning and does it make diastasis worse? 22:15: Is deep core stability better than crunches? 27:05: How to properly engage the deep core
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