Gareth Sapstead | Tailoring Strength Training for Performance and Aesthetics

Are training for performance and aesthetics mutually exclusive? In this episode, fitness and performance expert Gareth Sapstead dives into the often-debated topic of training for performance versus aesthetics.

The discussion starts by focusing on the role of strength training for body composition improvements in sports, particularly soccer and rugby. Gareth provides valuable insight into how to incorporate strength training into their routines and how similar principles can apply across different sports. He also breaks down the physical development of a soccer player, shedding light on the impact of body composition on performance and how strength training can enhance aspects of performance, such as running economy.

The episode then turns to considerations for the strength athlete. Gareth lays out his suggestions for chasing both performance and aesthetic goals and how to avoid becoming a "jack of all trades, master of none". This episode is a must-listen for anyone interested in fitness, sports training, or the ongoing debate between performance and aesthetics in training!

Time Stamps:

[7:37] Transitioning from in-person coaching to online

[14:59] Where does hypertrophy training fit in team sports?

[21:55] Structuring hypertrophy work for team sport athletes

[30:54] Determining the optimal rep range and intensity for hypertrophy training

[37:26] Hypertrophy considerations for strength sport athletes

[48:31] Biggest mistakes when trying to improve body composition and performance simultaneously

Gareth Sapstead is the founder and CEO of The Fitness Maverick Ltd. He is particularly known for his expertise in physique training, working with athletes in the National Physique Committee (NPC), International Federation of Bodybuilding and Fitness (IFBB), and Olympians, but has also worked with prestigious rugby academies, football teams, and athletes. He is an internationally published author with his book Ultimate Abs and a regular contributor to notable publications such as T-Nation, Muscle & Fitness, Generation Iron, and Men's Health.

Gareth holds master's and bachelor's degrees in Exercise Biomechanics and Physiology and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association (NSCA). His wealth of knowledge and experience have made him a leading figure in the fitness industry.

You can learn more about Gareth and his services at his website, and follow him on Instagram.

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