In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You’ll hear us discuss:

Brain inflammation
Brain-related conditions in women
Detoxification and brain health
Lifestyle choices supporting brain health
Supplements for brain health

Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, and a published researcher. He is also a health investor and international educator dedicated to helping people improve their health by addressing the biological roots of "stuckness" in the brain and body. Currently, Dr. Perlmutter serves as the executive director and research lead at Big Bold Health.

Labs Mentioned

Guest Details:

Dr. Austin Perlmutter’s Website
Dr. Austin Perlmutter on LinkedIn
Dr. Austin Perlmutter on YouTube
Dr. Austin Perlmutter’s Books
Big Bold Health Website
Get The STUCK Out Podcast

Rupa Health Details:

Rupa Health's Website
Rupa Health Reference Guide
Dr. Carrie Jones on LinkedIn

Timestamps

03:01 - The overlooked factor to overall well-being

08:40- How everyday decisions shape brain health

19:04 - Harness your mind’s immune power

29:31 - Diagnosing brain inflammation

34:19 - The role of quinolinic acid

37:40 - How sleep clears metabolic waste

40:41 - Estrogen, menopause, and brain health

44:05 - Practical tips to empower your brain health

53:12 - Where can you find Dr. Austin Perlmutter?

104 Palo be our Chef, along with other adult beverage and food experiences aboard DCL