135. 10 Intermittent Fasting Weight Loss Mistakes

Have a question you want answered on the podcast? Send us a text!

If you're using intermittent fasting to lose weight or get healthy, be sure to avoid these 10 common intermittent fasting mistakes.

Highlights From This Episode

• Mistake #1 - Overeating or eating too much processed food (even the “healthy” stuff.)
• Mistake #2 - Triggering a restriction mindset that leads to overeating or binging.
• Mistake #3 - Under hydration. Being dehydrated leads to more fat storage.
• Mistake #4 - Drinking alcohol, sugary beverages, or zero calorie sweet drinks.
• Mistake #5 - Not using electrolytes with intermittent fasting.
• Mistake #6 - Fearing exercise when fasting.
• Mistake #7 - Eating too much starch and sugar.
• Mistake #8 - Fasting at the wrong time of your menstrual cycle.
• Mistake #9 - Fasting when you’re sleep deprived.
• Mistake #10 - Being impatient with results and quitting too soon.  

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com