The Sleep Secret Doctors Won’t Tell You! | Dr. Stephen Cabral DSH #663

Discover "The Sleep Secret Doctors Won’t Tell You!" 🤫 on the latest episode of Digital Social Hour with Sean Kelly! 🌟 Dive into the untold truths about sleep with expert Dr. Stephen Cabral. Ever wondered why you feel sluggish after a restless night? The answer might surprise you! 💤 Lack of deep sleep and REM sleep not only wrecks your energy levels but can also lead to Alzheimer's and dementia. Learn how to optimize your sleep, balance hormones, and boost your overall health with practical tips on blue light blockers, lifestyle changes, and effective supplements. Don't miss out—this episode is packed with valuable insights. Tune in now and join the conversation! 🎙️ Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀

 

#HealthySleepHabits #StressAndSleep #BlueLightBlocking #HowToImproveSleepQuality #SleepHealth

 

CHAPTERS:

00:00 - Sleep Health Impact

00:32 - Introduction Dr. Stephen Cabral

00:51 - Effects of Fluorescent Lights

04:34 - Sleep Supplements for REM & Deep Sleep

09:42 - Selling Your Medical Practice

14:48 - Medicine and Healing Misconceptions

16:36 - Understanding High Cholesterol

16:56 - Genetics vs. Epigenetics

18:55 - AI in Health Predictions

22:16 - Common Gut Health Issues

24:10 - Gut Health Testing Methods

27:42 - Environmental Health Factors

31:11 - Importance of Showering

32:44 - Understanding Allergies

33:05 - Episode Conclusion

33:35 - Podcast Discussion

 

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GUEST: Dr. Stephen Cabral

https://stephencabral.com/podcasts/

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