The Jimmy Rex Show #620 - Annalie Howling - Author "Unapologetic" Shares How To Break Free From Your Shame
May 15, 2025
50:50
Annalie Howling is a trauma specialist and performance coach as well as an author of her upcomming book "Unapologetic: Unshackle Your Shame, Reclaim Your Power".
We explore and discuss the roots of shame, the role of perfectionism, and the healing tools available for those wanting to break free from shame. Annalie shares how early childhood conditioning wires us for people-pleasing and fear, explains the nuanced difference between shame and guilt, and offers actionable practices to overcome the shame cycle.
The episode serves as both an emotional mirror and a roadmap for men and women that want to reclaim their power by telling the truth, healing past wounds, and living unapologetically.
Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!
Get my FREE guide with 45 Days of Simple Tips to Become a Better Man
Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
Join the Real Men, Real Conversations Facebook Group
We explore and discuss the roots of shame, the role of perfectionism, and the healing tools available for those wanting to break free from shame. Annalie shares how early childhood conditioning wires us for people-pleasing and fear, explains the nuanced difference between shame and guilt, and offers actionable practices to overcome the shame cycle.
The episode serves as both an emotional mirror and a roadmap for men and women that want to reclaim their power by telling the truth, healing past wounds, and living unapologetically.
Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!
Get my FREE guide with 45 Days of Simple Tips to Become a Better Man
Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
Join the Real Men, Real Conversations Facebook Group