Can just a few minutes of writing really be good for your health—and a secret to success? Can a handful of sentences help you sleep better & stress less? In this episode, we explore why journaling isn’t just a trendy ritual, but a science-backed way to take charge of your life.

🎙️ Topics:

- Why noting, writing and journaling is good for you
- What research shows - science behind journaling
- How to write a journal according to Michael - a step by step guide
- VOMIT - practical journaling method by Struthless
- Noting and journaling in a team
- Simple tips on how to start and keep going with regular journaling / expressive writing

📝 Show notes

- Link to Michael's shortcut
- Michael's blog post about journaling and using his Shortcut
- Struthless' VOMIT method
- Research on journaling and expressive writing
- More resources and research

Creators & Guests

Michael Sliwinski - Host
Magda - Host

🟣 Find Us

No Office website: nooffice.fm
Tweet us @nozbe
Follow us on Instagram @nozbe

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(00:00) - Intro
(01:28) - Why noting, writing and journaling is good for you
(15:18) - What research shows – science behind journaling
(20:58) - Sponsor's presentation
(21:45) - How to write a journal according to Michael – a step by step guide
(42:36) - VOMIT – practical journaling method by Struthless
(52:23) - Noting and journaling in a team
(54:08) - Simple tips on how to start and keep going with regular journaling / expressive writing

5 Minutes a Day That Could Change Your Life