Let’s talk about depression—how we feel when it comes on and how we deal. Let’s talk resources, from books to therapy platforms to IG follows, for anxiety, grief, bipolar disorder, and postpartum disorders. Let’s just talk about mental health more in general, right?

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The things that have warmed our hearts a smidge during all of our time at home: a remote-control light dimmer and a calamansi tree (see also: calamansi seltzer from Sanzo + cocktails from Zuzu).

Podcasts featuring two people talking that feel kinda like having company: Jam Session, Who? Weekly, Home Cooking, Bad on Paper, Still Processing, and Taking Hugh for Granted.

Not-new fiction that’s provided Erica with a genuine escape recently: I Capture the Castle by Dodie Smith (1948), Mrs. Bridge by Evan Connell (1955), Kindred by Octavia Butler (1979), and Heartburn by Nora Ephron (1983).

Mental-health resources! Some books: The Mindful Way Through Depression by Jon Kabat-Zinn; Comfortable with Uncertainty, When Things Fall Apart, and The Pocket Pema Chodron by Pema Chodron; and An Unquiet Mind by Kay Redfield Jamison.

Articles: "The Hardest Two Months of My Life" from A Cup of Jo, "How to Help Someone With Depression" from New York mag, and "How Not to Say the Wrong Thing" from LA Times. 

Podcasts: Hey, Cool Life! with Mary H.K. Choi, Unlocking Us with Brené Brown, The Hilarious World of Depression, and Oprah’s SuperSoul Conversations episode with Jon Kabat-Zinn.

Instagram follows: Jessica Clemons, MD, Emily McDowell, Crystal Anderson, Sad Girls Club, Brown Girl Therapy, The Loveland Foundation, and The Nap Ministry.  

Meditation: the Insight Timer app, which is a marketplace of sorts, and UCLA Mindful Awareness Research Center Guided Meditations.

For therapy, check out Talkspace and BetterHelp for digital/telemedicine options and Alma and Real, which are about streamlining the process of finding a therapist you connect with.

If you or someone you know is considering suicide, call the National Suicide Prevention Hotline at 800-273-8255.

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