For Part 5 of the No Days Off Health Series, we are discussing: Mental Health and Mental Well-Being

We all need to be more purposeful in maintaining positive mental health.

In this episode, I share how I consistently work on maintaining my mental health:

I honor all of the other Parts of this Health Series - sleep, exercise, nutrition, sunlight, and grounding
Adopt a meditation or mindfulness practice
Spend time around the right people and build deeper relationships
Practice daily gratitude

Today's challenge: What can you do today to increase your own mental well-being?

--

Follow us on Facebook for more daily tips on how to improve your business and your life.

Part of the Win Make Give Podcast Network

53. Health Series Pt. 5 - Mental Well-Being