S 467: Resistance Training and Cognitive Function: Insights from a New Review Study

A new research study has promising implications looking at the connection between resistance training and cognitive function. We often hear through evidence based studies the benefits of aerobic exercise and cognitive function but resistance training studies typically lag behind. We'll dive into the study details, results, implications, and more. Topics include:

- Resistance Training and Cognitive Function

- New Review Study on Resistance Training and Executive Function

- Study Details

- Results and Implications

- Why Moderate or Vigorous Exercise?

- Executive Function Improvements

- Please Share, Rate, and Review

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