Today I am joined by Jonny Wilkinson, widely known as the best British Rugby player of all time, who represented England and British and Irish Lions, and is famous for scoring the winning drop goal in 2003 at the Rugby World Cup Final.

We all need to hear this conversation as it challenges many of our fixed beliefs about winning and losing, control, success and freedom. Jonny broke through the chains of limiting beliefs and is someone who shows us that in order to do so we have to want to change and put in the work.

In this episode you will gain insights into:

How wanting control can trap us – and surprisingly, it’s when you give up control that you are then empowered.
Insights into winning and success, is thrilling in the moment and yet long term it can feel empty or it can be the thing that robs you of feeling like you are enough when you constantly chase it.
Life is a process of moving towards our true selves, we never arrive at a fixed destination.
The concept of plenty rather than insufficiency is a way of being in the world that is much less stressful.
How powerful it is to look inwards and why we should all be asking ourselves questions like ‘who am I really?’.
Becoming more aware that on a daily basis we are given messages that we are under threat and have to fight to survive.

This conversation with Jonny truly gives us life enhancing insights of how to both protect ourselves and yet remain true to ourselves in a place of compassion and calm.

Find Jonny:

Instagram: @jonnywilkinsonofficial

Website: @jonnywilkinson

Podcast: https://podcasts.apple.com/gb/podcast/i-am-with-jonny-wilkinson/id1610549437

Find Julia:

Julia’s Website: https://juliasamuel.co.uk/

Julia’s Instagram: @juliasamuelmbe

Grief Works app: https://apps.apple.com/gb/app/grief-works-self-care-love/id1558867513

A big thank you to Drowsy for sponsoring this episode. If you're in need of the best night's sleep ever, then head to www.drowsysleepco.com and use the code JULIA for a very generous 25% off.

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Produced by Georgie Rutherford

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