Trauma can be a bit of a difficult topic. There are the big traumas in life such as abuse, violence and neglect. But there is another level of trauma that experts call "little-t-traumas"; these are things that can disrupt your life and mental health such as a routine medical procedure, losing a job, breakups and infidelity. Using the advice of author Doctor Sarah Woodhouse, we’re going to explore ways to strengthen yourself and feel a little less alone during these difficult "little-t-traumas".
LINKS
- 'You’re Not Broken' by Sarah Woodhouse, Penguin Books Australia.
- Follow Dr Sarah Woodhouse on Instagram @thesarahwoodhouse.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
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