How I Shed My Fit Chick Label, Gave Up Perfection and Left Bodybuilding for Good

Episode 104: In this podcast episode, I replay an interview with Alexa Schirm of Simple Roots Wellness Radio where I'm the one in the hot seat! I don't do this on my own show very often, but I knew this interview was GREAT and would appeal to you. We dive deep into my background and story, how I recovered from my body image obsession, how to overcome the fear of letting go, how to understand health is not a number, and so much more. I hope you enjoy this episode, and please let me know if you'd like more like this in the future! Show notes: An update on how I've been transitioning to my new life in Thailand One of my new favourite blog posts Suffer from Orthorexia? 3 Reasons to Eat Out Every Meal Why I was obsessed with making my body smaller and smaller as a young adult The first time I was introduced to the concept of using food and weight as a coping mechanism The period of my life I went from being an ethical vegetarian, to a weight-loss obsessed vegan, to an exercise addict, to a party-hard drinker and finally a bodybuilder The irony of being interested in nutrition, but yet having such a disordered relationship with food How I realized I didn't have to prove my worth anymore The moment in my life that changed my perspective on perfection and the fitness industry The questions I asked myself that helped me realize I was on the wrong path The first thing I did when I was beginning ED recovery A few amazing tips you can do now to kickstart your recovery journey Why I decided to abandon the name "moonfitness" a few years ago How I help people move past their body image and food struggles How my cellulite saved my life (read article here) Why you need to accept your body as if it's permanent and will never change Scripture, Food and Healing, found HERE Connect with me: Buy my book Confessions of Fitness Model Snapchat: @mindbodymusings Instagram Facebook ("follow" me) YouTube Support the podcast by donating as little as $1 per episode HERE. [Tweet "Eventually I got fed up with bodybuilding and perfection. Here's how I left it all. #orthorexia"]

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