Understanding your psychophysiology with Dr Jemma King

Dr. Jemma King is a stress, sleep and recovery expert with a PhD in Human Behavior. She is a Fellow at the UQ School of Psychology and conducts research on the impact of psychophysiological factors on cognitive and behavioral performance, specifically in the areas of stress, sleep, recovery protocols, biometrics, and emotional intelligence. She works as a specialist external advisor to McKinsey & Co and has consulted with the Australian Defense Force, the Centre for Australian Army Leadership, the Australian Institute of Sport, and the Australian Olympic Swim Team. In episode three of "Experts Unleashed," Atlassian's Dom Price chats with Jemma about the power our thoughts and habits have over our physical and mental health. They discuss the superpower of sleep consistency and dive into why we need to do our best to keep cortisol levels down. Jemma opens her bag of tricks and shares how you can create a healthier life through a few simple hacks.