Ep. 178: How To Stay Fit Living The Daygame Lifestyle (Sober Dates, Sleep, Travel & Weed)

Constant alcohol on dates, long nights and daygame trips really messed with my health. To understand how I can work on my fitness while living the lifestyle in Latin America I invited my fitness help to help me (and you).

Check out all the before/after case studies on Yash's Instagram - @yash.weightsandrotis

Daygame Coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strobert.blog/daygame-coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Coaching Program - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.daygamecourses.com/strobert-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Daygame Model I Teach All My Students - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strobert.blog/thestructurednaturalapproach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Texting And Dating Courses - ⁠https://www.daygamecourses.com/

(00:00) Intro

(01:36) Interview

(04:43) Alcohol on dates. How to do sober dates or limit how much you drink

(15:16) Travel. How it messes everything up. This is why I’m travelling less now

(25:43) Weed and fitness

(29:08) Sleep. How late night dates fuck with your fitness