You guys get quite a diverse listen this week with a range of questions submitted from our listeners.

In this episode we cover topics from:
 

-Effective home workouts during COVID

-How to approach programming when returning to the gym from lockdown.

-How important is stretching before training for performance?

-"No pain, no gain," is there any truth to this?

-Do you need to sweat in order to lose weight?

If you would like to submit a question or topic for future podcasts, you can do so by messaging us on our Beauty and The Geek Instagram account: https://instagram.com/beautyandthegeekpod

We hope you enjoy the episode!

Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com

Get our books on how to lose fat: https://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition

Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder

Find Layne and Holly on Instagram @biolayne and @hollytbaxter

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Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)

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