MORE ALIVE PODCAST | with Andrea Crowder Ep. 51 Q&A: Fast Transformations & Big Shifts - how to turn debilitating emotions into action? Thinking big in a family of small thinkers? Removing em...
In this episode of THE UNRULE/Y ENTREPRENEUR Podcast, I recorded some responses to a Q&A I did on Instagram. The first one about reframing debilitating emotions, another about thinking big in a family of small thinkers, and the third - with a trigger warning - about sexual trauma. These questions guide me to talking about reframing emotions into action, generational wisdom that is built off one another, and my own experience with RRT and sexual trauma.
* Episode Sexual Trauma Trigger Warning 14:45*
Now I am off to a wedding of one of our community members with Dajon as my date in St. Thomas. If you would like to send me a wedding invite, ask a question for the podcast, or share something you loved from this episode send me a DM!
You are so resourced here are the ones mentioned in this episode:
Dr. Connelly Monday Night Solutions Call
www.rapidresolutiontherapy.com
Episode Outline:
The Freeze Response and Reframing (00:02:30)
Making Peace with What's Occurred (00:03:39)
Giving Voice to Sensations (00:08:32)
Big Thinking and Capacity of Each Generation (00:11:57)
Sexual Trauma and Rapid Resolution Therapy (00:16:41)
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