The sh*t people ask dietitians, and what to ask us instead w/ Melissa Darlow, MS, RD, CDN, CPT

Liz is joined by Registered Dietitian, NASM personal trainer, and certified Lagree Pilates instructor, Melissa Darlow, MS, RD, CDN, CPT. 

RDs get asked allll sorts of questions. Melissa and Liz break down what's important to know before going into a session with an RD, what information to share, questions to ask, and things not to waste your time on when meeting with a Registered Dietitian. 

Liz and Melissa breakdown:

- Differences between a RD/RDN and nutritionist

- How to approach a session with an RD

- Markers of progress besides the number on the scale

- Information to share with your RD to make the most of your session

- Topics RDs are qualified to discuss with you and why you should discuss them

- The importance of honesty with your RD

- Why it’s imperative to share your bowel habits with your RD

- Why it’s important to understand there’s no one size fits all answer in nutrition

- Liz’s emphasis on basics and keeping it simple and why they’re superior to fancy social media gadgets

- Who is a candidate for Ozempic why it’s not right for everyone

- Their thoughts on meal plans

Find today's guest, Melissa Darlow:

on Insta: @melissa_nutrition_

for 1:1 nutrition counseling at Melissa Nutrition 

Follow Liz:

on Insta @liz_broder

on TikTok @lizbroder

Work with Liz 1:1 at The EB Method 

20% off your first order from Sakara! Click HERE, and use code XOLIZB

15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.