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Episode 3061:
Dr. Jenny Brockis explains the crucial difference between everyday stress and chronic burnout, urging us to embrace stress as a performance enhancer while staying vigilant against its tipping point. She outlines practical, science-backed strategies from self-care to mindset shifts that build resilience and keep us focused, energized, and mentally well.
Read along with the original article(s) here: https://drjennybrockis.com/2019/7/11/lighten-up-effective-stress-management/
Quotes to ponder:
"Healthy stress elevates performance."
"It’s the tipping point when healthy stress morphs into distress that the alarm bells need to start ringing."
"All the yoga classes and nutritious lunches in the world aren’t going to protect you against the perils of overwork, toxic individuals, and lack of support."
Episode references:
World Health Organization burnout classification: https://www.who.int/mental_health/evidence/burn-out/en/
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Optimal Health Daily - Fitness and Nutrition