Weight Loss For Women: empowering health, strength and nourishment #112 - Why quick fix diets & a tonne of cardio will never get you the body or health you want with Stan Efferding
SOOOOOOOOOOOO exciting to have had Stan on the podcast.
We love big Stan and not just because he's the world's strongest bodybuilder and the creator or the cooler 🤣 Craig did his best Stan impersonation on the podcast....nearly as good as the real thing!
Big Stan has been training women for bodybuilding comps since 1989 so he knows a thing or two about getting strong and getting lean.
He's also the creator of the Vertical diet, which like our approach is built on a foundation of bioavailable nutrients to optimise the metabolism and digestion 👊 while helping people build healthy lifestyles and sustainable habits.
Like Craig and I, Stan is also passionate about helping people before they experience tragic health issues due to restrictive dieting, so it was awesome to get him on the podcast to go over all of this. In this episode, we discuss:
➡️Why carbs, such as fruit and potatoes, are important
➡️Why the only way to change your body is by building muscle
➡️What variety of foods you should include in your diet to optimise your metabolism and digestion
➡️Why eating adequate calories is essential
➡️The benefits of bioavailable animal protein and dairy
➡️The importance of tracking and meal prepping
➡️Eating the same thing every day and how this can be beneficial
➡️Why Stan recommends 10-minute walks
➡️The benefits of salt
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Stan on Instagram 👉 https://www.instagram.com/stanefferding/
SHOW NOTES
06:18 - Brief background Stan
07:46 - How tragic excessive cardio and restrictive diets
09:37 - Health issues women get from doing health "guru" diets
13:21 - Carbs and why are they important for us
16:03 - Science-based studies and actual human evidence versus analysis from mouse studies about low carb or keto diets
16:48 - Benefits of fruit juices and why there is no reason to avoid them
22:32 - Why women don't need to eat in a huge calorie deficit to lose body fat
24:02 - Why adding muscle is so beneficial
25:48 - The importance of sleep
30:52 - Benefits of bioavailable animal protein and dairy
38:52 - The importance of tracking food and meal prepping
53:39 - Eating protein first
58:26 - Tracking consistently
59:38 - Some of the strategies for appetite control
01:00:41 - What to eat when you're trying to gain or lose weight
01:03:18 - Self confidence
01:05:08 - Focusing more on strength rather than the scale
01:12:30 - 10-minute walk and why it's beneficial
01:26:00 - Commitment
01:27:28 - Doing the basics and why that will lead to good results
01:30:18 - The benefits of salt
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