This week on Who We Are Now Richard and Izzy are joined by ex army medic Ged Healy to talk about something many of us don't quite have nailed... resilience. Together they explore how people bounce back after dealing with traumatic experiences, how anyone can suffer from PTSD and what young people can learn from the military... and yes, the word discipline is used!

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard, Izzy and Dr Jim will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email whowearenow@global.com, or join the conversation at @whowearenowpod on Instagram.