So very many of us have experienced something that makes us feel ashamed. Something that we’re scared that if people knew the truth about, we would be judged and shunned for. And that shame can worm its way into your subconscious and make you feel like deep down inside, you are a bad person.
In today's replay episode (it originally aired in August, 2021), I talk about how to start rewriting the internal narrative that says because this thing happened, it means you're a bad person. Prepare to feel lighter.
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Finding the Throughline with Kate Hanley