It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@lizearlewellbeing.com.

In this episode, Liz covers:

Should I avoid red meat?
What's the safest way to treat sun damage and dark spots?
Are body-identical contraceptive pills available?
Is it too late to start HRT after 65?
Can HRT help with osteoporosis?
Why are probiotics causing side effects – and what is SIBO?

Links mentioned in the episode:

NEX Skincare Moisturiser
Natural Cycles
Kate Muir episode on the contraceptive pill
Newson Health
The Naked Pharmacy Saffrosun
The Naked Pharmacy Gut Love – use code LIZLOVES for 20% off

Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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Should I avoid red meat? – with Liz Earle