Today’s episode is about posture. Posture is so much more than how you stand. It is your presentation into the world. Our bodies contain everything - our energy, our emotions and our spirit. And the external frame, our posture, has an effect on all of those things. A lot of people realize their posture is not great, but they don't know what to do about it. So I want to give you some ways to check in with your posture throughout the day.

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134 | How to check your posture