149. Ask Yourself This to Stop Procrastinating Weight Loss

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In this episode, you'll learn the best question to ask yourself to stop procrastinating weight loss. Plus, you're invited to our Healthy Holidays Workshop!

Imagine how you could be more present at parties if you weren’t constantly feeling fat, or obsessing over the food that you want, but “can’t have.”

What if you didn’t even want the Halloween candy? 🤯

What would it feel like to stop after one just piece of pie at Thanksgiving, and be satisfied.

What if you didn’t overeat or emotionally eat at togethers?

What if when a coworker offered you a donut or cinnamon roll you simply said, “No thanks.” instead of giving in to the constant temptation and food peer pressure?

Wouldn’t it feel amazing to have self-control around sweets, and be able to have a little (if you choose) without feeling like you’re getting completely off track, or give yourself a mental beatdown?

All of this is possible. It’s taken me years to learn how to be healthy through the holidays, and if you join me for the Healthy Holidays Workshop you’ll get all my best strategies in less than 90 minutes.

You’ll leave feeling motivated to start the holiday season strong, without fearing food. Go to www.zivli.com to register today.

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com