In this episode of "A Dad's Path," we are joined by Yael Schonbrun, a clinical psychologist, assistant professor at Brown University, and author of "Work Parent Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection."

Yael's expertise in balancing work, parenting, and marriage using evidence-based science provides a roadmap for parents striving to navigate these roles more effectively.

Key Takeaways:

• Integrating Work and Family Life: Yael introduces the concept of work-family enrichment, illustrating how professional and parenting roles can mutually enhance each other, reducing guilt and increasing fulfillment.
• The Power of Psychological Flexibility: Discover how acceptance and commitment therapy (ACT) can be applied to parenting, helping individuals adapt to changing circumstances with resilience.
• Strategies for Subtraction: Yael explains the importance of subtracting non-essential tasks to focus on what truly matters, promoting a less stressful and more meaningful family life.
• Navigating Parental Guilt and Overwhelm: Insights into managing common feelings of guilt and overwhelm that accompany the parenting journey, with practical advice for shifting perspectives.
• Harnessing Everyday Moments for Deep Connection: Learn about the small, everyday actions that can strengthen family bonds, even amid busy schedules.

Visit YaelSchonbrun.com to learn more about her work and to subscribe to her insightful newsletter. Her book, "Work Parent Thrive," is available wherever books are sold, offering further guidance on thriving in the intersection of career and family life.