World Tour Performance with Nate Wilson

Welcome to Season 7!
 
The Tour de France is underway!  Prior to the start of the race, Dr. Sprouse sat down with Nate Wilson, Performance Manager at EF Education - EasyPost Pro Cycling, to discuss how the team prepares for the biggest cycling race in the world. 

Topics include:
-altitude training
-heat adaptation
-hydration
-electrolytes
-tons more

Thanks again to our sponsor this season, Klean Athlete, for their support of the show.

In This Episode:

Nate Wilson on Instagram
EF Education - EasyPost Pro Cycling on Instagram
Dr. Sprouse on Instagram
Patrick Morris on Instagram

Season Seven Sponsor: Klean Athlete
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Show Produced by Palm Tree Pod Co.