Tobias Haumann is an exceptional triathlon coach with over 15 years of experience and a notable athletic career. In this episode we discuss his coaching philosophy, balancing data and feel, essential nutritional and swimming advice, and personalized training approaches.
Tune in to learn about the importance of sustainable training, overcoming limitations, and the future of triathlon training.
Useful links:
Chapters
(00:00) Introduction
(01:12) AI x Coaches
(05:28) Scientific Triathlon
(09:22) Onboarding a new athlete
(14:05) Principles of endurance training
(21:55) Data vs Feel
(27:46) Managing training load
(36:47) HRV
(38:42) Training Stress Score
(45:44) Nutrition
(50:12) Fueling for women vs men
(53:28) Improving your swim
(59:25) Closing advice & thoughts on the future
(01:02:31) Athlete success story
Human Endurance