How to Maximize your Triathlon Training with World Class Coach with 15+ Years of Experience | Expert Series 07 | Tobias Haumann, Triathlon & Endurance Performance Coach @ Scientific Triathlon

Tobias Haumann is an exceptional triathlon coach with over 15 years of experience and a notable athletic career. In this episode we discuss his coaching philosophy, balancing data and feel, essential nutritional and swimming advice, and personalized training approaches.

Tune in to learn about the importance of sustainable training, overcoming limitations, and the future of triathlon training.

Useful links:

• Learn more about Scientific Triathlon and book Tobias as your coach
• Connect with Tobias on Linkedin
• Follow Tobias on Instagram: @tobiashaumann
• Follow Bruna on Instagram: @justbrunathings
• Follow Fabi on Instagram: @endurance_fabi

Chapters

(00:00) Introduction

(01:12) AI x Coaches

(05:28) Scientific Triathlon

(09:22) Onboarding a new athlete

(14:05) Principles of endurance training

(21:55) Data vs Feel

(27:46) Managing training load

(36:47) HRV

(38:42) Training Stress Score

(45:44) Nutrition

(50:12) Fueling for women vs men

(53:28) Improving your swim

(59:25) Closing advice & thoughts on the future

(01:02:31) Athlete success story