Building Strength & Muscle Over Age 40 - Episode 93

Building Strength & Muscle Over Age 40 - Episode 93

Strength training is no longer just a young person’s game. In today’s episode we discuss building strength over age 40, training/recovery considerations, and nutritional recommendations.

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Highlights:

• 3:20 - Age-dependent declines in muscle mass
• 11:36 - Can you build muscle as you age?
• 21:00 - What about hormones?
• 24:02 - Training & Recovery considerations
• 36:08 - Nutritional recommendations

Missed our last episode? Listen HERE.