[Note–this is a replay episode! So if you hear an out-of-date reference to COVID, that’s why. New episodes start again July 25.] 

As honorable as it is to care about being a better person and to give a shit about bringing your best and making a difference, we can go overboard with it all and feel like crap if we’re not doing our best at all times. 

Today I’m talking to someone who can help us embrace all the ways we’re imperfect– therapist and meditation teacher Tara Cousineau. Tara is author of The Kindness Cure, creator of the course Overcome Perfectionism Through Self-Compassion for the meditation app Insight Timer, and a faculty member at the Harvard Medical School’s Center for Mindfulness and Compassion, Cambridge Health Alliance, MA.

Tara’s website

Tara’s book, The Kindness Cure

This episode sponsored by:

Nutrafol (promo code ‘BETTER’)

Zapier.com

AthleticGreens.com

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