Avoid These Race Selection Mistakes Runners Always Regret

In this episode of the Marathon Handbook Podcast, Michael, Alex, and Katelyn dive into the surprisingly complex art of race selection. Whether you’re mapping out your fall marathon calendar or choosing your first 50K, this conversation breaks down the key considerations every runner should weigh before hitting “register.” 

The team shares their personal experiences — from running too many races in one season (14:20) to choosing a race just because it’s close to home (11:00) — and offers practical advice on how to choose races that fit your fitness, life schedule, and goals. 

They explore different motivations like chasing PRs (08:00), destination races and bucket list events (16:30), and races that play to your strengths (21:00). You’ll also get a comprehensive checklist of factors to consider: course profile, elevation, travel logistics, weather, start time, and more (27:00). 

Plus, the hosts draft their ultimate fall race lineups in a global “Race Draft” featuring iconic races across all distances and terrains (52:10). Whether you’re building a season around a marathon, an ultra, or a fast 10K, this episode will help you make smarter, more satisfying decisions about where — and why — you race.

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