The Ultimate Mindset Change Podcast 7 Minute Feel Good Meditation
Paul welcomes you to a short but brilliant feel-good meditation that can change your mindset for the day and means you can go out into the world feeling relaxed and good about yourself and the world you live in.
Take your vibrant feel-good into your day and chase away the negatives as you boost your neurochemistry
KEY TAKEAWAYS
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- The intention is to be present and focused on the good in life
- Breathe in slowly and gently allowing your body to relax
- Use the power of your imagination to see your most relaxing place
- Allow the feeling of relaxation to soothe and heal
- You can boost your neurochemistry and heal your body
BEST MOMENTS
‘Every in-breath is an invitation to soften your mind and body’
‘Feel your gratitude expanding and filling every cell in your body’
‘You can filter out the negatives and begin to focus on the good’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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