Motherhood Unstressed Heart Mind Coherence - Guided Meditation
Oct 13, 2021
05:47
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Heart and mind coherence is a state of unity and integration of mind, body and spirit –when our thoughts, intentions and actions seamelessly align. It not only has powerful effects on our mental and emotional health, stability and resilience, but also on our physical health, affecting heart rate, immune system, sleep quality and overall energy levels.
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