Best-selling author and behavior change expert Karen Salmansohn shares how mortality awareness can be one of the most powerful motivators for living with purpose. She explains her concept of a “near-life experience,” when people go through the motions instead of fully engaging in their lives, and how to break free from it. Karen offers practical tools—like writing your aspirational eulogy and linking core values to habits—that help listeners live with urgency and authenticity. Her upcoming book, Your To-Die-For Life, blends humor, science, and philosophy to guide readers toward more meaningful, regret-free living.
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Key Moments
“Instead of being afraid of taking a risk, you get afraid of dying with the music still inside you.”
“Identity is destiny. Who you think you are affects what you do.”
“Numbers make things more alarming and thereby create the urgency that creates action.”
Connect with Karen Salmansohn
Book: Your To-Die-For Life
Connect with AGEIST
Click Here for the full interview transcript.