We’re breaking down the myth of “happy wife, happy life” and why it’s quietly harming relationships.

Dr. Tracy and relationship coach Matthew Fray explore how focusing only on your partner’s happiness can lead to resentment, disconnection, and the slow breakdown of intimacy.

Learn why sharing your inner world matters more, how to move past the defensive narrative, and creating intentionality in the art of noticing to creating healthy habits in your relationship.

Learn more with Matthew Fray ⁠here⁠.

⁠Listen to our previous episode on micro betrayals and emotional neglect that hurt relationships. ⁠

RESOURCES:

Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠

Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠

Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠

Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠

Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order ⁠⁠here! ⁠⁠

LINKS:

GoPure Beauty: Save 25% at ⁠https://gopurebeauty.com/tracy⁠ code TRACY

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ACORNS Early debit card and smart app for kids: ⁠⁠acornsearly.com/tracy⁠

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Andreas Kapoulasa: Coaching, Basketball and Leadership