No Such Thing with Krysta Huber THE FYX 119: Feeling Stuck? Reframe the Past to Change Your Future
Coach Krysta is back with a similar episode format we ran in July, where we let The FYX listeners in on one of our group coaching calls with The Fitness FYX 1:1 client community. This week, we're diving into the growth mindset. We had a group discussion about how we view our pasts, specificially, how we're the storytellers and creators of the narrative we use to describe something in our rear view.
When it comes fitness and nutrition, Coach Krysta believes that the stories we tell ourselves--the way we view our pasts--keep us from losing the weight we'd like to lose, despite knowing a lot of what it takes to actually make the changes in our lives. Coach Krysta opens up about her personal experiences in the past 4 years, and how she's chosen to rewrite the narrative for herself. Krysta shares more about:
- How she struggled to get back into a fitness routine after taking several months off in 2020 when gyms closed
- The shame she initially felt around trying to navigate her coaching career as someone who'd gained weight in a short time, and stopped working out altogether
- How her mess is now her message
- How much more relatable she feels to clients who struggle with weight loss and to The FYX community
- How The Fitness FYX coaching method has evolved because of Krysta's personal experiences, missteps, lessons, and priorities
Krysta also references a past podcast episode on how to address the F*ck it moments. To listen to that episode: THE FYX 078, from August 2022, CLICK HERE
Want to complete the journal exercise from Dr. Benjamin Hardy that Coach Krysta walks her clients through? Copy the questions below:
- How am I different than I was 24 hours ago?
- What do I know today that I didn’t know yesterday?
- How can I use that information to be better tomorrow?
Ready to commit to the past and future promises you've made to yourself? We're accepting a select number of clients this fall. Apply for 1:1 Coaching HERE
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