The Mindful Midlife Crisis Episode 185–How Structure and Routine Create More Freedom and Flexibilty
In this week's episode, I reflect on the shift from a nomadic lifestyle to a structured life in Seoul. From navigating cultural adjustments like setting up a bank account to cultivating a routine that prioritizes health, relationships, and creativity, I explore how stability and structure have transformed my well-being. Through personal stories, insights, and 5 Essential Questions, I’ll guide you in embracing routines that align with your unique values and goals.
Key Talking Points:
- Arriving in Seoul: Adjusting to a structured life after years of digital nomadism.
- The Importance of Structure: How routine fosters creativity, well-being, and productivity.
- Overcoming Challenges: Navigating logistical hurdles in Korea and celebrating small victories.
- Shifting Perspectives: How stability and routine can coexist with personal growth and freedom.
- The Power of Routine: Creating habits that align with health, relationships, and fulfillment.
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